Wheat

Wheat

Wheat is a grain. It is a essential componant to a healthy diet.  Wheat is an item obtained by farming or found in dungeon chests. It is the leading source of vegetable protein in human food, having a higher protein content than other major cereals, maize or rice. Wheat can be crafted into bread, and is a necessary ingredient for cake and cookies. It can be farmed and harvested in farmland. Wheat flour is a good source of complex carbohydrate, the most efficient source of energy available to the human body.